Sleep Apnea Solutions: From Simple Changes to Advanced Therapies

At Outfront Medical, we know how life-changing a good night’s sleep can be. Sleep apnea doesn’t just cause fatigue — it can affect your heart health, brain function, and overall well-being. The good news? Whether your apnea is mild, moderate, or severe, there are proven ways to treat it.

Understanding the Types of Sleep Apnea

Before diving into solutions, it helps to know what type you have:

• Obstructive Sleep Apnea (OSA) – Airway collapses or becomes blocked during sleep.
• Central Sleep Apnea (CSA) – Brain fails to send proper breathing signals.
• Mixed/Complex Sleep Apnea – Combination of OSA and CSA.

The right treatment depends on your diagnosis, which is usually confirmed through a sleep study.

Step 1: Lifestyle Changes for Milder Cases

For many with mild OSA, small adjustments can make a big difference:

• Maintain a healthy weight.
• Sleep on your side instead of your back.
• Avoid alcohol and sedatives before bedtime.
• Stop smoking to reduce airway inflammation.
• Exercise regularly to improve breathing muscle tone.
• Treat nasal congestion from allergies or sinus issues.

Step 2: Medical Devices for Reliable Relief

CPAP & BiPAP Therapy

CPAP (Continuous Positive Airway Pressure) is considered the gold standard for moderate to severe OSA. It works by delivering a constant stream of air to keep your airway open.

• AutoPAP adjusts automatically to your breathing needs.
• BiPAP provides different pressures for inhale and exhale comfort.

Outfront Medical offers a full range of CPAP and BiPAP machines, masks, and accessories to ensure therapy is comfortable and effective.

Oral Appliances

For those who can’t tolerate CPAP, custom dental devices can reposition the jaw and tongue to maintain an open airway.

EPAP Devices

Lightweight, valve-based devices placed over the nostrils that use your own breathing to keep the airway stable — great for travel or mild OSA.

Step 3: Surgical & Advanced Options

If other treatments don’t work, surgical approaches or implants may be considered:

• Removing excess throat tissue.
• Advancing the jaw forward.
• Hypoglossal nerve stimulation implants.
• Correcting nasal obstructions.

Step 4: Central Sleep Apnea Solutions

Central Sleep Apnea often requires specialized devices or medical management:

• Adaptive Servo-Ventilation (ASV) machines.
• Specialized BiPAP therapy.
• Supplemental oxygen.
• Medications for high-altitude cases.

Step 5: Emerging Therapies

• Myofunctional therapy – Exercises to strengthen airway muscles.
• Inspire® Therapy – Implantable device for certain OSA patients who can’t tolerate CPAP.
• Positional therapy devices – Keep you from sleeping on your back.

Outfront Medical: Helping You Sleep & Breathe Better

Finding the right sleep apnea solution isn’t one-size-fits-all. That’s why Outfront Medical provides expert guidance and high-quality respiratory equipment to match your specific needs. From first-time CPAP setups to advanced ventilation therapy, our goal is simple — help you get better rest and better health.

Ready to start sleeping better? Contact Outfront Medical today to explore your options.